Advanced Food Comparison

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Nutrient Nonfat Cheddar Cheese Romano Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
387
kcal
Carbohydrate (g)
7.14
g
3.63
g
Fat (g)
0
g
26.94
g
Protein (g)
32.14
g
31.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
64.27
%
Micronutrients (%)
8.84
%
13.38
%
Vitamins (%)
4.02
%
8.5
%
Minerals (%)
13.42
%
18.32
%