Advanced Food Comparison

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Nutrient Whole Milk Greek Yogurt Yogurt, Greek, fruit, whole milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
106
kcal
Carbohydrate (g)
3.98
g
12.29
g
Fat (g)
5
g
3
g
Protein (g)
9
g
7.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.16
%
3.87
%
Vitamins (%)
5.21
%
4.76
%
Minerals (%)
3.35
%
3.18
%