Advanced Food Comparison

Reset
Nutrient Fenugreek Seed Ground Nutmeg
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
323
kcal
525
kcal
Carbohydrate (g)
58.35
g
49.29
g
Fat (g)
6.41
g
36.31
g
Protein (g)
23
g
5.84
g
Fiber (g)
24.6
g
20.8
g
Amino Acid Score (%)
59.22
%
-
%
Micronutrients (%)
17.52
%
13.71
%
Vitamins (%)
9.11
%
5.66
%
Minerals (%)
25.97
%
21.48
%