Advanced Food Comparison

Reset
Nutrient Ground Nutmeg Ground Ginger
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
335
kcal
Carbohydrate (g)
49.29
g
71.62
g
Fat (g)
36.31
g
4.24
g
Protein (g)
5.84
g
8.98
g
Fiber (g)
20.8
g
14.1
g
Amino Acid Score (%)
-
%
36.96
%
Micronutrients (%)
13.71
%
21.61
%
Vitamins (%)
5.66
%
10.02
%
Minerals (%)
21.48
%
32.59
%