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Nutrient Ground Nutmeg Ground Mace
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
475
kcal
Carbohydrate (g)
49.29
g
50.5
g
Fat (g)
36.31
g
32.38
g
Protein (g)
5.84
g
6.71
g
Fiber (g)
20.8
g
20.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
13.71
%
16.33
%
Vitamins (%)
5.66
%
9.62
%
Minerals (%)
21.48
%
23.24
%