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Nutrient Ground Nutmeg Ground Allspice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
263
kcal
Carbohydrate (g)
49.29
g
72.12
g
Fat (g)
36.31
g
8.69
g
Protein (g)
5.84
g
6.09
g
Fiber (g)
20.8
g
21.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
13.71
%
14.88
%
Vitamins (%)
5.66
%
7.62
%
Minerals (%)
21.48
%
22.16
%