Advanced Food Comparison

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Nutrient Chicken Light Meat Chicken Light Meat, Meat and Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.65
g
11.07
g
Protein (g)
23.2
g
20.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.63
%
71.14
%
Micronutrients (%)
7.9
%
7.17
%
Vitamins (%)
11.42
%
10.27
%
Minerals (%)
5.39
%
4.96
%