Advanced Food Comparison

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Nutrient Turkey, whole, meat and skin, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
157
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
7.39
g
5.64
g
Protein (g)
28.55
g
26.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.25
%
46.31
%
Micronutrients (%)
11.52
%
12.33
%
Vitamins (%)
14.53
%
17.14
%
Minerals (%)
8.62
%
8.12
%