Advanced Food Comparison

Reset
Nutrient Turkey and gravy, frozen Soup, pea, split with ham, canned, prepared with equal volume water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
67
kcal
75
kcal
Carbohydrate (g)
4.61
g
11.05
g
Fat (g)
2.63
g
1.74
g
Protein (g)
5.88
g
4.08
g
Fiber (g)
0
g
0.9
g
Amino Acid Score (%)
75.68
%
50.99
%
Micronutrients (%)
4.47
%
3.12
%
Vitamins (%)
3.51
%
1.57
%
Minerals (%)
5.6
%
4.67
%