Advanced Food Comparison

Reset
Nutrient Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey, diced, light and dark meat, seasoned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
138
kcal
Carbohydrate (g)
6.4
g
1
g
Fat (g)
2.2
g
6
g
Protein (g)
17.6
g
18.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.74
%
75.41
%
Micronutrients (%)
8.13
%
7.98
%
Vitamins (%)
7.19
%
6.25
%
Minerals (%)
9.49
%
10.02
%