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Nutrient Ham, chopped, canned Ham, chopped, not canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
221
kcal
Carbohydrate (g)
0.26
g
0
g
Fat (g)
18.83
g
16.7
g
Protein (g)
16.06
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.54
%
-
%
Micronutrients (%)
9.95
%
10.58
%
Vitamins (%)
10.62
%
12.06
%
Minerals (%)
9.25
%
9.07
%