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Nutrient Ham, chopped, canned Ham, sliced, regular (approximately 11% fat)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
164
kcal
Carbohydrate (g)
0.26
g
3.63
g
Fat (g)
18.83
g
8.8
g
Protein (g)
16.06
g
16.6
g
Fiber (g)
0
g
1.3
g
Amino Acid Score (%)
65.54
%
55.59
%
Micronutrients (%)
9.95
%
10.52
%
Vitamins (%)
10.62
%
10.75
%
Minerals (%)
9.25
%
10.03
%