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Nutrient Ham, chopped, not canned Ham, sliced, regular (approximately 11% fat)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
164
kcal
Carbohydrate (g)
0
g
3.63
g
Fat (g)
16.7
g
8.8
g
Protein (g)
16.5
g
16.6
g
Fiber (g)
0
g
1.3
g
Amino Acid Score (%)
-
%
55.59
%
Micronutrients (%)
10.58
%
10.52
%
Vitamins (%)
12.06
%
10.75
%
Minerals (%)
9.07
%
10.03
%