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Nutrient Ham, chopped, not canned Ham, smoked, extra lean, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
141
kcal
Carbohydrate (g)
0
g
10.7
g
Fat (g)
16.7
g
2.71
g
Protein (g)
16.5
g
18.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
67.71
%
Micronutrients (%)
10.58
%
12.45
%
Vitamins (%)
12.06
%
12.65
%
Minerals (%)
9.07
%
12.24
%