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Nutrient Ham, chopped, not canned Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
196
kcal
Carbohydrate (g)
0
g
1.35
g
Fat (g)
16.7
g
13.9
g
Protein (g)
16.5
g
15.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.58
%
10.81
%
Vitamins (%)
12.06
%
11.01
%
Minerals (%)
9.07
%
10.58
%