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Nutrient Cereals ready-to-eat, POST, ALPHA-BITS Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
376
kcal
Carbohydrate (g)
80.3
g
82
g
Fat (g)
4.6
g
3.7
g
Protein (g)
10
g
9.4
g
Fiber (g)
7.1
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
36.56
%
37.38
%
Vitamins (%)
58.19
%
54.67
%
Minerals (%)
19.95
%
24.53
%