Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
398
kcal
372
kcal
Carbohydrate (g)
85.51
g
74.9
g
Fat (g)
5.12
g
5.11
g
Protein (g)
4.39
g
12.38
g
Fiber (g)
2.5
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
28.64
%
30.23
%
Vitamins (%)
39.1
%
32.98
%
Minerals (%)
21.38
%
29.56
%