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Nutrient Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Mush, blue corn with ash (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
54
kcal
Carbohydrate (g)
14.76
g
11.74
g
Fat (g)
0.46
g
0.49
g
Protein (g)
1.71
g
0.66
g
Fiber (g)
0.8
g
1.1
g
Amino Acid Score (%)
26.58
%
-
%
Micronutrients (%)
1.6
%
2.42
%
Vitamins (%)
2.3
%
0.77
%
Minerals (%)
1.07
%
4.01
%