Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, corn grits, instant, plain, dry Cereals, QUAKER, Quick Oats, Dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
343
kcal
371
kcal
Carbohydrate (g)
78.42
g
68.18
g
Fat (g)
2.14
g
6.87
g
Protein (g)
7.31
g
13.7
g
Fiber (g)
4.2
g
9.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.4
%
15.61
%
Vitamins (%)
22.37
%
7.07
%
Minerals (%)
16.01
%
24.05
%