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Nutrient Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cereals, whole wheat hot natural cereal, cooked with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
55
kcal
62
kcal
Carbohydrate (g)
10.92
g
13.7
g
Fat (g)
0.34
g
0.4
g
Protein (g)
1.82
g
2
g
Fiber (g)
0.8
g
1.6
g
Amino Acid Score (%)
63.3
%
-
%
Micronutrients (%)
5.09
%
2.72
%
Vitamins (%)
5.05
%
1.92
%
Minerals (%)
5.43
%
3.54
%