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Nutrient Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
55
kcal
71
kcal
Carbohydrate (g)
10.92
g
14.76
g
Fat (g)
0.34
g
0.46
g
Protein (g)
1.82
g
1.71
g
Fiber (g)
0.8
g
0.8
g
Amino Acid Score (%)
63.3
%
26.58
%
Micronutrients (%)
5.09
%
1.93
%
Vitamins (%)
5.05
%
2.3
%
Minerals (%)
5.43
%
1.71
%