Advanced Food Comparison

Reset
Nutrient Cereals, CREAM OF WHEAT, instant, dry Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
62
kcal
Carbohydrate (g)
75.5
g
13.08
g
Fat (g)
1.4
g
0.24
g
Protein (g)
10.6
g
1.84
g
Fiber (g)
3.3
g
0.6
g
Amino Acid Score (%)
35.34
%
35.18
%
Micronutrients (%)
29.26
%
6.16
%
Vitamins (%)
46.46
%
9.68
%
Minerals (%)
16.02
%
3.53
%