Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
71
kcal
Carbohydrate (g)
76.08
g
12
g
Fat (g)
4.84
g
1.52
g
Protein (g)
9.53
g
2.54
g
Fiber (g)
8
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.71
%
3.25
%
Vitamins (%)
29.13
%
1.37
%
Minerals (%)
20.24
%
5.01
%