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Nutrient Cereals, oats, instant, fortified, with cinnamon and spice, dry Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
379
kcal
Carbohydrate (g)
76.08
g
67.7
g
Fat (g)
4.84
g
6.52
g
Protein (g)
9.53
g
13.15
g
Fiber (g)
8
g
10.1
g
Amino Acid Score (%)
-
%
65.62
%
Micronutrients (%)
23.71
%
15.02
%
Vitamins (%)
29.13
%
7.54
%
Minerals (%)
20.24
%
22.02
%