Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
71
kcal
Carbohydrate (g)
76.08
g
12
g
Fat (g)
4.84
g
1.52
g
Protein (g)
9.53
g
2.54
g
Fiber (g)
8
g
1.7
g
Amino Acid Score (%)
-
%
73.2
%
Micronutrients (%)
23.71
%
3.15
%
Vitamins (%)
29.13
%
1.37
%
Minerals (%)
20.24
%
4.82
%