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Nutrient Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
88
kcal
Carbohydrate (g)
76.08
g
17.91
g
Fat (g)
4.84
g
0.95
g
Protein (g)
9.53
g
1.98
g
Fiber (g)
8
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.71
%
5.72
%
Vitamins (%)
29.13
%
7.45
%
Minerals (%)
20.24
%
4.54
%