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Nutrient Cereals, WHEATENA, cooked with water Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
65
kcal
Carbohydrate (g)
11.8
g
13.86
g
Fat (g)
0.5
g
0.39
g
Protein (g)
2
g
1.23
g
Fiber (g)
2.7
g
0.7
g
Amino Acid Score (%)
-
%
44.79
%
Micronutrients (%)
2.68
%
1.86
%
Vitamins (%)
0.73
%
2.31
%
Minerals (%)
4.56
%
1.57
%