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Nutrient Cereals, whole wheat hot natural cereal, dry Cereals, whole wheat hot natural cereal, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
62
kcal
Carbohydrate (g)
75.2
g
13.7
g
Fat (g)
2
g
0.4
g
Protein (g)
11.2
g
2
g
Fiber (g)
9.5
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.19
%
4.06
%
Vitamins (%)
12.2
%
2.18
%
Minerals (%)
24.31
%
5.91
%