Advanced Food Comparison

Reset
Nutrient Cereals, whole wheat hot natural cereal, cooked with water, without salt Cereals, whole wheat hot natural cereal, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
342
kcal
Carbohydrate (g)
13.7
g
75.2
g
Fat (g)
0.4
g
2
g
Protein (g)
2
g
11.2
g
Fiber (g)
1.6
g
9.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.72
%
18.19
%
Vitamins (%)
1.92
%
12.2
%
Minerals (%)
3.54
%
24.31
%