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Nutrient Cereals, whole wheat hot natural cereal, cooked with water, without salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
61
kcal
Carbohydrate (g)
13.7
g
13.47
g
Fat (g)
0.4
g
0.47
g
Protein (g)
2
g
2.07
g
Fiber (g)
1.6
g
2.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.72
%
2.46
%
Vitamins (%)
1.92
%
1.29
%
Minerals (%)
3.54
%
3.64
%