Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
383
kcal
Carbohydrate (g)
76.39
g
87.78
g
Fat (g)
2.15
g
0.9
g
Protein (g)
16.26
g
7.01
g
Fiber (g)
9.4
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.56
%
8.18
%
Vitamins (%)
15.66
%
11.13
%
Minerals (%)
18.05
%
6.1
%