Advanced Food Comparison

Reset
Nutrient Yellow Corn Grits, Unenriched Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
65
kcal
Carbohydrate (g)
79.6
g
13.86
g
Fat (g)
1.2
g
0.39
g
Protein (g)
8.8
g
1.23
g
Fiber (g)
1.6
g
0.7
g
Amino Acid Score (%)
38.66
%
44.79
%
Micronutrients (%)
3.83
%
1.86
%
Vitamins (%)
3.27
%
2.31
%
Minerals (%)
4.57
%
1.57
%