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Nutrient Yellow Corn Grits, Unenriched Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
379
kcal
Carbohydrate (g)
79.6
g
67.7
g
Fat (g)
1.2
g
6.52
g
Protein (g)
8.8
g
13.15
g
Fiber (g)
1.6
g
10.1
g
Amino Acid Score (%)
38.66
%
65.62
%
Micronutrients (%)
3.83
%
15.02
%
Vitamins (%)
3.27
%
7.54
%
Minerals (%)
4.57
%
22.02
%