Advanced Food Comparison

Reset
Nutrient Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
65
kcal
Carbohydrate (g)
14.76
g
13.86
g
Fat (g)
0.46
g
0.39
g
Protein (g)
1.71
g
1.23
g
Fiber (g)
0.8
g
0.7
g
Amino Acid Score (%)
26.58
%
44.79
%
Micronutrients (%)
1.93
%
1.53
%
Vitamins (%)
2.3
%
2.31
%
Minerals (%)
1.71
%
0.93
%