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Nutrient Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Nuts, chestnuts, japanese, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
56
kcal
Carbohydrate (g)
13.86
g
12.64
g
Fat (g)
0.39
g
0.19
g
Protein (g)
1.23
g
0.82
g
Fiber (g)
0.7
g
-
g
Amino Acid Score (%)
44.79
%
71.45
%
Micronutrients (%)
1.53
%
3.62
%
Vitamins (%)
2.31
%
3.14
%
Minerals (%)
0.93
%
4.28
%