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Nutrient Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
71
kcal
Carbohydrate (g)
13.86
g
14.76
g
Fat (g)
0.39
g
0.46
g
Protein (g)
1.23
g
1.71
g
Fiber (g)
0.7
g
0.8
g
Amino Acid Score (%)
44.79
%
26.58
%
Micronutrients (%)
1.53
%
1.6
%
Vitamins (%)
2.31
%
2.3
%
Minerals (%)
0.93
%
1.07
%