Advanced Food Comparison

Reset
Nutrient Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
50
kcal
Carbohydrate (g)
13.86
g
10.52
g
Fat (g)
0.39
g
0.21
g
Protein (g)
1.23
g
1.44
g
Fiber (g)
0.7
g
0.5
g
Amino Acid Score (%)
44.79
%
35.39
%
Micronutrients (%)
1.53
%
1.99
%
Vitamins (%)
2.31
%
1.28
%
Minerals (%)
0.93
%
2.75
%