Advanced Food Comparison

Reset
Nutrient Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
56
kcal
Carbohydrate (g)
13.86
g
11.74
g
Fat (g)
0.39
g
0.2
g
Protein (g)
1.23
g
1.44
g
Fiber (g)
0.7
g
0.7
g
Amino Acid Score (%)
44.79
%
54.51
%
Micronutrients (%)
1.53
%
3.02
%
Vitamins (%)
2.31
%
2.72
%
Minerals (%)
0.93
%
3.49
%