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Nutrient Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
55
kcal
Carbohydrate (g)
13.86
g
10.92
g
Fat (g)
0.39
g
0.34
g
Protein (g)
1.23
g
1.82
g
Fiber (g)
0.7
g
0.8
g
Amino Acid Score (%)
44.79
%
63.3
%
Micronutrients (%)
1.86
%
5.09
%
Vitamins (%)
2.31
%
5.05
%
Minerals (%)
1.57
%
5.43
%