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Nutrient Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Apples, frozen, unsweetened, heated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
47
kcal
Carbohydrate (g)
13.86
g
12
g
Fat (g)
0.39
g
0.33
g
Protein (g)
1.23
g
0.29
g
Fiber (g)
0.7
g
1.3
g
Amino Acid Score (%)
44.79
%
46.5
%
Micronutrients (%)
1.86
%
0.86
%
Vitamins (%)
2.31
%
0.46
%
Minerals (%)
1.57
%
1.26
%