Advanced Food Comparison

Reset
Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
65
kcal
Carbohydrate (g)
12
g
13.86
g
Fat (g)
1.52
g
0.39
g
Protein (g)
2.54
g
1.23
g
Fiber (g)
1.7
g
0.7
g
Amino Acid Score (%)
-
%
44.79
%
Micronutrients (%)
3.25
%
1.86
%
Vitamins (%)
1.37
%
2.31
%
Minerals (%)
5.01
%
1.57
%