Advanced Food Comparison

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Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Beverages, coffee, instant, decaffeinated, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
2
kcal
Carbohydrate (g)
12
g
0.43
g
Fat (g)
1.52
g
0
g
Protein (g)
2.54
g
0.12
g
Fiber (g)
1.7
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.25
%
0.26
%
Vitamins (%)
1.37
%
0.22
%
Minerals (%)
5.01
%
0.32
%