Advanced Food Comparison

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Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
379
kcal
Carbohydrate (g)
12
g
67.7
g
Fat (g)
1.52
g
6.52
g
Protein (g)
2.54
g
13.15
g
Fiber (g)
1.7
g
10.1
g
Amino Acid Score (%)
-
%
65.62
%
Micronutrients (%)
3.25
%
15.02
%
Vitamins (%)
1.37
%
7.54
%
Minerals (%)
5.01
%
22.02
%