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Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
96
kcal
Carbohydrate (g)
12
g
18.95
g
Fat (g)
1.52
g
1.21
g
Protein (g)
2.54
g
2.37
g
Fiber (g)
1.7
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.25
%
5.96
%
Vitamins (%)
1.37
%
7.03
%
Minerals (%)
5.01
%
5.33
%