Advanced Food Comparison

Reset
Nutrient Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
71
kcal
Carbohydrate (g)
13.7
g
12
g
Fat (g)
0.4
g
1.52
g
Protein (g)
2
g
2.54
g
Fiber (g)
1.6
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.06
%
3.25
%
Vitamins (%)
2.18
%
1.37
%
Minerals (%)
5.91
%
5.01
%