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Nutrient Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, farina, enriched, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
53
kcal
Carbohydrate (g)
13.7
g
10.92
g
Fat (g)
0.4
g
0.34
g
Protein (g)
2
g
1.82
g
Fiber (g)
1.6
g
0.8
g
Amino Acid Score (%)
-
%
63.3
%
Micronutrients (%)
4.06
%
4.64
%
Vitamins (%)
2.18
%
5.05
%
Minerals (%)
5.91
%
4.55
%