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Nutrient Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
43
kcal
Carbohydrate (g)
13.7
g
7.49
g
Fat (g)
0.4
g
0.95
g
Protein (g)
2
g
2.03
g
Fiber (g)
1.6
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.06
%
2.68
%
Vitamins (%)
2.18
%
1.32
%
Minerals (%)
5.91
%
4.03
%