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Nutrient Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
350
kcal
366
kcal
Carbohydrate (g)
79.4
g
75.67
g
Fat (g)
1.92
g
4.8
g
Protein (g)
8.81
g
8.79
g
Fiber (g)
10.3
g
22.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.99
%
18.12
%
Vitamins (%)
41.42
%
27.77
%
Minerals (%)
14.36
%
10.96
%