Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
371
kcal
Carbohydrate (g)
75.67
g
72.41
g
Fat (g)
4.8
g
6.98
g
Protein (g)
8.79
g
8.82
g
Fiber (g)
22.3
g
6.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.12
%
26.06
%
Vitamins (%)
27.77
%
31.75
%
Minerals (%)
10.96
%
22.86
%