Advanced Food Comparison

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Nutrient Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Cereals, QUAKER, corn grits, instant, plain, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
386
kcal
343
kcal
Carbohydrate (g)
69.47
g
78.42
g
Fat (g)
9.8
g
2.14
g
Protein (g)
9.81
g
7.31
g
Fiber (g)
7.7
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.18
%
18.4
%
Vitamins (%)
5.38
%
22.37
%
Minerals (%)
7.28
%
16.01
%